(she/her) Cassie has been honing the craft of bodywork to heal the mind and body since 2015. With nearly a decade of hands-on experience, she has become dedicated to helping clients restore balance and live without pain.

Her approach is rooted in both science and compassion. Holding a degree in psychology with a minor in kinesiology, she combines her understanding of the mind-body connection to provide truly individualized care.

Cassie specializes in Craniosacral, Myofascial Release, TMJ therapy, Cupping, Deep Tissue, Trigger Point, Abdominal Wellness / Maya Abdominal and Lymphatic drainage. Cassie has extensive experience with relieving chronic migraine & TMJ issues, releasing neck & shoulder tension, sacral and hip flexor joints with stretching and preventative care.

Wanting to become a MT was always in the plan. She has been a healer since childhood, by concocting “magical” stews with dirt and rocks and claiming she was a wizard at the healing arts. Massage therapy is her vocation and she is honored to own a space that allows her and other’s to do so.

In her off time you can find Cassie submerged in the arts with writing poetry books, traveling to different countries, and taking cooking classes to make meals her picky toddler won’t eat.

Freya Hughes (she/her) is often described by friends as an intuitive, caring, creative free spirit. She is a graduate of the East/West program at CenterPoint Massage and Therapy, where she trained in Advanced Therapeutic Massage, Trigger Point, Swedish Relaxation, and Shiatsu.

Freya specializes in Stress Relief, Cupping, Relaxation, Trigger Point release and Prenatal Techniques. She is also a very intuitive Reiki Master and loves integrate Reiki into a session for greater balance and relaxation. 

Freya creates a nurturing and judgment-free space so her clients can relax and reconnect with their body’s needs. Over the years she has gained valuable experience through various massage establishment backrounds specializing in overall wellness.

​Prior to becoming a massage therapist, Freya owned a Children’s Entertainment Company and taught Art and Science classes at elementary schools. When not doing bodywork, she enjoys adventuring in nature, supporting music and art, listening to podcasts, winning sweepstakes, and continuing to create and learn new things! Freya also has a Bachelor of Arts degree in French Language from the University of Minnesota, where she had the amazing opportunity to study in France for 6 months.

Ayurvedic Doctor, AyurYoga® Therapist - 500 hours

Matt (he/him/they/them) is a heartfelt healing practitioner, artist and educator. Matt graduated from the Ayurvedic Institute under the tutelage of Dr. Vasant Lad, BAM&S, MASc. After 4 years of study Matt has garnered a deep respect for the art and science of Ayurveda; which is the indigenous system of medicine of ancient India.

Throughout his scholarship, Matt worked 1-on-1 with clients both in person and remotely, specifically in the United States and in clinic in Pune, India. He also acquired 500-hours of AyurYoga® teacher training, studied in-depth the Ayurvedic detox-and-rejuvenation-therapy known as “Panchakarma”.  Matt also studied bioregional Ayurveda during a residency at the Banyan Botanicals Farm in Williams, Oregon.

Complete Ayurvedic Consultation and Wellness Plan with follow-ups.

At-home-Panchakarma protocol design and support.

Marma Therapy - Like acupuncture but without the needles.  This “acupressure” system activates inner pharmacy through the body’s 117 energy centers, or, marmani.

Abhyanga - full body warm oleation therapy performed in tandum by 2 practitioners (Matt and his wife Renee)

Shirodhara - A continuous stream of warm herbal oil poured onto the 3rd eye and back & forth over the forehead. Shirodhara is an extremely relaxing and nourishing therapy for the brain, nervous system and mind.

Basti Treatments - localized medicinal oil “pooling” treatments over specific body parts, ie. lower back, spine, neck, head, heart, womb, bladder, knees, etc.

Lepa Treatments - localized herbal paste treatments over organs such as liver and spleen.

(She/Her/They/Them)

Kára's journey as a healer started when she was 13 and was introduced to the fascinating world of reiki, sound bowl healing and other holistic healing methods. It wasn't until she found Carlson College of Massage Therapy in Anamosa Iowa that she found her passion and natural talent for massage therapy.

She graduated with 600+ hours of education and hands-on training in Swedish massage, myofascial release, trigger point therapy, hot stone, cupping, nerve gliding, sports massage, chair massage, proprioceptive neuromuscular facilitation(PNF stretching), lymphatic manipulation, aromatherapy, warm bamboo and reiki. Her massages are a mixture of relaxation and clinical that have been described as incredibly intuitive, exceptionally relaxing and exceedingly therapeutic. 

Kára naturally has the ability to create a tranquil, welcoming environment and she strives to ensure that every person who comes to her feels heard, seen and that they can be their authentic self. As someone who is a non binary trans femme individual she understands why that is important especially in healthcare environments. 

Outside of the wellness walls Kára is spending time with her husband and cats, going on nature walks, practicing yoga, creating crystal jewelry and sun catchers, enjoying live music, dancing, going to farmers markets, playing video games, crocheting and performing in drag shows all over the midwest.