Customized massage using various modalities to best support your health goals. Whether you need to relax and reset, release deeper muscle tension, heal old injuries or manage chronic pain, teach session will be focused on your health goals. Session can be focused work or full body. A 90 or 120 minute is recommended for full body focused work.

This therapeutic massage will transport you above the clouds. We incorporate CBD oil and lotions from head to toe that will dip your body into a state of bliss. Ending your session with a scalp massage with the use of CBD OR a foot treated massage including the use of CBD lotion. Before your session you will be offered a CBD gummy 20mg-25 mg OR offered a 20 mg CBD beverage at the end of your session to take home.

This is ideal for clients who want to calm their nervous system, ease pain and enjoy the benefits of CBD.

90 minutes total of bliss. Melt into a deep state of relaxation with our 60 minute therapeutic massage. Then settle your nervous system with the addition our foot and scalp enhancement. This ritual starts by adding hot towels to the feet. While your feet are resting, enjoy a calming warm oiled scalp massage designed to melt stress away, release built up tension, and promote deep relaxation. Then, enjoy a foot massage using reflexology techniques to improve circulation and revitalize your achy feet.

The perfect finishing touch to make you feel grounded and fully restored.

This is ideal for clients who are looking to reset their nervous system and have the ultimate “you time” with this self care ritual from head to toe.

90 minutes total. Enjoy a therapeutic 60 minute massage followed up be 30 minutes of a targeted massage that is designed to promote lymphatic drainage, ease TMJ tension, and relieve sinus pressure. Gentle, rhythmic movements on the face help reduce facial puffiness, stimulate circulation and support your bodies natural detoxification process. Followed up by our warming scalp massage.

This massage is Ideal for clients experiencing jaw tension, chronic headaches and seasonal allergies. This treatment helps promote a healthier and clearer you. 

A 90 minute session that is perfect for balancing body, mind and spirit. This session is great for resetting your nervous system and facilitating physical and emotional healing. A mix of massage techniques and Reiki therapy are integrated to intentionally help with your specific health goals.

Complete Ayurvedic Consultation (90 Minutes) + 1 follow-up (30 minutes) - A comprehensive Ayurvedic analysis considers each individual’s as indivisible. We examine the client’s health history, prakruti/vikruti (constitution/present state) paradigm, pulse, tongue, nails and other methods of examination to determine the root causes of concerns; all to inform the treatment protocol. Treatment protocols may include, but are not limited to, education and recommendations involving diet, lifestyle, herbs, meditation, pranayama (breathing tools), exercise and yogasana (yoga poses), hands-on treatments, etc. (Ayurvedic Consultations and follow-ups can be done in person and/or remotely, per the client’s request)

Consultations are recommended, but not required, before booking any of the following sessions with Matt. 

AyurYoga® Consultation - AyurYoga® is an innovative blend of yogasana (yoga poses), pranayama (breathing tools), and meditation. AyurYoga® marries ancient Ayurvedic philosophy with it’s sister science, Yoga. Matt can help clients target their personal health concerns and meet health goals through the lense of Ayurveda and utilizing practices from the Yoga tradition.

Marma Therapy* - “Like acupuncture but without the needles.”  This “acupressure” system activates inner pharmacy via the body’s 107+ energy centers, or, marmani which are located all over the body. Marma Therapy can assist clients in relaxation, unfolding of cellular awareness, subtle and profound healing by directing attention to specific parts of the client’s anatomy.  *essential oils may be used to further target the desired effect.

Abhyanga* - Full body warm oil massage utilizing a blend of calming and  invigorating movements, with varying degrees of pressure. Matt generally uses sesame, sunflower, coconut, jojoba, or mustard oil, and sometimes shea butter. This may or may not include medicated herbal oil, depending on the present state of the client. 

Shiro Abhyanga* - Ayurvedic head massage utilizing warm oil and the marma points (energy centers) of the head, neck and shoulders. This may or may not include medicated herbal oil, depending on the present state of the client.

Pada Abhyanga - Ayurvedic foot massage utilizing warm oil and the marma points (energy centers) of the feet and leg below the knee. This may or may not include medicated herbal oil, depending on the present state of the client.

Shirodhara* - A continuous stream of warm oil poured onto the 3rd eye, back & forth slowly over the forehead. Shirodhara is a relaxing and nourishing therapy for the brain, nervous system and mind

Basti Treatments* - Localized oil “pooling” treatments targeting specific body parts, ie. lower back, spine, neck, head, heart, womb, bladder, knees, etc. Especially helpful for degenerative or “dry” bone, joint and nervous tissue conditions.

Lepa, Kalka and Malahara Treatments* - A medicated paste made of herbs mixed with either water, milk, honey, ghee, oil or any other appropriate media - to be applied to the skin. Often used to treat various skin related issues, insect bites, to help with localized swelling, pus filled wounds, or areas of pain. Also used for localized treatments for organs such as liver and spleen, as well as areas of arthritic changes in the joints and bones. This is a key treatment for Ayurvedic cosmetics and beauty regimens. 

At-home Panchakarma - “Panchakarma” means “five actions” in Sanskrit.  Not every client requires all five actions, perhaps only a select few may be used. The five actions are:

1. Vamana (Therapeutic emesis)

2. Virechana (Therapeutic purgation or laxation)

3. Vasti (Medicated enema)

4. Nasya (Nasal administration of medicated ghee or oil)

5. Rakta mokshana (Therapeutic bloodletting) **traditionally done with leeches, this therapy has become less popular especially in the West. Most clients will not require this, but if they do they will be referred to a medical professional who is qualified to assess the client and administer therapeutic phlebotomy. 

Panchakarma is a guided Ayurvedic detox-and-rejuvenation program catered specifically to the individual. It includes other preliminary practices which prepare the body for detox and post-procedure practices which help to rejuvenate the body after detox. This comprehensive and structured program may range from 1 week to 2 months. Panchakarma requires clients to prioritize time and space to rest and focus on their healing in order to see results. This Panchakarma service includes a Complete Ayurvedic Consultation & protocol design meeting, out-patient therapies at Skyhaven or guided therapies to be done at home, diet/lifestyle education, special recipes for cooking, as well as remote support calls throughout duration of the program. Please reach out to learn more about what a Panchakarma may look like for you.